How do You End Your Day?

 

 

For me, what you do before you go to bed, is just as important as what you do when you first wake up. I’m a morning person. Generally, I’m up by 6:30am. And feel most productive when I have finished at least a 1/3 of my to-do items before noon. But given the amount of stress that I’ve been under lately, I’ve begun to take some time to myself at the end of each day too. I evaluate how the day went, what progress was made and make plans for the following day. Lately, I’ve become more intentional about establishing 5 or 10 minute rituals for myself that ground me and really cause me to think about my most immediate needs and how I will achieve them. And also, allow me to think deeply about if the actions that I am taking are bringing me closer to my “ideal life.” What rituals have you created for yourself? How are you bringing yourself closer to achieving your goals, dreams?

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